Diabetes-Friendly Guide

Best Protein Bars for Diabetics

We are not doctors or dieticians. But we know what diabetics look for in a bar -- low sugar, low net carbs, and enough fiber to slow things down. We filtered 983+ bars by those three numbers and checked every single one for maltitol.

983+
Bars in database
74
Bars that meet all five criteria
40%
Of bars with ≤1g sugar that still contain maltitol
5g
Max sugar on this list
10g
Max net carbs on this list

Top picks for diabetics

Every bar here meets all five criteria. These three stand out by a specific measure -- lowest net carbs, highest fiber, and best ingredient quality among bars that qualify.

Lowest net carbs
B
IQ Bar
Toasted Coconut Chip
2.0gNet Carbs
1gSugar
7gFiber
Highest fiber
B
Daryl's Bars
Cinnamon Bun
16gFiber
3.0gNet Carbs
4gSugar
Best ingredient quality
A
Mosh
Chocolate Brownie Crunch
10.20Ingr. Score
7.0gNet Carbs
3gSugar

What we filtered on and why

We are not doctors or dieticians and this is not medical advice. What we do have is a database of 983+ protein bars with every macro tracked -- and we know what diabetics commonly prioritize when choosing a bar. So we filtered on those numbers, explained the reasoning behind each one, and let the data surface what qualifies.

One important note on our ingredient quality grade: the A through F score you see on every bar is our general assessment of ingredient quality. It measures how clean and minimally processed a bar's ingredients are. It is not a diabetic-specific score. A bar can score A on ingredient quality and still be high in sugar. A bar can score B because it contains glycerin or polydextrose -- which affects our general rating but has no meaningful impact on blood sugar. We show the grade here as additional context, not as a diabetic suitability ranking.

Sugar
5g or less
Sugar is the most direct driver of blood glucose spikes. It is listed plainly on the nutrition label. We set the ceiling at 5g -- tight enough to be meaningful, but not so tight that it eliminates every bar with a small amount of naturally occurring dairy sugar.
Net Carbs
10g or less
Net carbs = Total Carbs minus Fiber minus (Sugar Alcohols divided by 2). Fiber does not raise blood sugar. Sugar alcohols raise it at roughly half the rate of regular sugar, so they get a 50% credit in the formula. Net carbs gives a more accurate picture of glycemic load than total carbs alone. It is not printed on the label -- you calculate it, or use our numbers here.
Fiber
5g or more
Fiber slows gastric emptying, which means glucose from whatever carbs are in the bar enters the bloodstream more slowly. A bar with 8g of net carbs and 8g of fiber produces a meaningfully different blood sugar response than a bar with 8g net carbs and 1g of fiber. We required at least 5g. Many bars here hit 7-16g.
No Maltitol
Hard exclude
Maltitol is a sugar alcohol with a glycemic index of roughly 35 -- compared to 65 for table sugar. Food labeling rules allow brands to exclude it from the sugar line, so a bar can say 0g sugar while still containing maltitol. In our database, 40% of bars with 1g or less of listed sugar still contain maltitol. Every bar on this list has been checked and is maltitol-free.
What the data shows

The sugar free label does not mean what you think it means

40%
of bars with 1g or less of listed sugar still contain maltitol
Maltitol raises blood glucose. It just does not count toward the sugar line on the nutrition facts panel. Checking the ingredient list is the only way to know.
Barebells fails every bar on maltitol. All 25 Barebells bars in our database contain maltitol. They are popular and heavily marketed, but every single one is on the wrong side of the maltitol line.
Quest scores B on ingredient quality but qualifies cleanly. Quest bars contain erythritol and polydextrose -- which affect our general ingredient score -- but neither raises blood sugar meaningfully. Their fiber content (8-15g per bar) and low net carbs are exactly what this list is filtering for.
Fiber range is wide across qualifying bars. The 74 bars that qualify range from 5g to 16g of fiber. Higher is generally better for blood sugar management. The fiber source matters too -- chicory root and inulin are soluble fibers that slow glucose absorption more effectively than insoluble fiber sources.
IQ Bar leads on net carbs. Multiple IQ Bar flavors hit 2-3g of net carbs -- the lowest in the qualifying list. They use a fiber blend that keeps total carbs low while hitting the protein floor. Worth knowing if net carbs is your primary concern.
High ingredient quality score and diabetic-friendly are not the same thing. Some of the highest-scoring bars on ingredient quality do not appear here because they use date-based natural sugars that push them over the 5g sugar threshold. A clean ingredient list does not automatically mean blood-sugar-friendly.
Only 8% of bars in the database qualify. Out of 983+ bars, 74 meet all five criteria. Most bars -- including many marketed as healthy or high-protein -- do not pass the sugar and net carbs thresholds when maltitol is properly accounted for.

Best brands for this criteria

Patterns by brand across the 74 qualifying bars. Individual flavors vary -- always check the specific bar.

Brands with multiple qualifiers
  • IQ Bar 10 flavors qualify. Consistently low net carbs (2-3g in most flavors). No maltitol across the line.
  • Quest 9 flavors qualify. High fiber (8-15g), low sugar, no maltitol. Scores B on ingredient quality due to processing aids, but hits the numbers that matter here.
  • Mosh 7 flavors qualify. A-grade ingredient quality on most flavors, low sugar, solid fiber. One of the cleaner brands on the list.
  • Magic Spoon 7 flavors qualify. Very low sugar (1g across all flavors), consistent fiber. Worth knowing as a cereal-inspired bar that actually passes.
  • Simply Protein (Sleeper Pick) 5 flavors qualify. Low calorie, solid protein, inulin-based fiber. Less visible than Quest but hits the same criteria.
Popular brands that do not qualify
  • Barebells 0 of 25 bars qualify. All contain maltitol. Despite low listed sugar, they are not appropriate for blood sugar management.
  • Clif Bar 0 qualify. Average 14.5g of sugar across their line. Built for athletic output, not blood sugar stability.
  • Pure Protein Most flavors contain maltitol syrup as a primary ingredient. High protein does not offset the sweetener problem.
  • RXBAR Does not qualify for this list -- natural sugars from dates push most flavors well above the 5g sugar threshold. Clean ingredients but not the right tool for blood sugar management.

All 74 qualifying bars

Sorted by net carbs, then sugar. Every bar here has 5g or less sugar, 10g or less net carbs, 5g or more fiber, 10g or more protein, A or B ingredient grade, and no maltitol. The grade column is our general ingredient quality score -- not a diabetic-specific ranking. Click any row for full nutrition and ingredients.

Bar Net Carbs Sugar Fiber Protein Cal Ingr. Grade
IQ Bar Toasted Coconut Chip
2.0g 1g 7g 12g 180 B
Net Carbs 2.0g Sugar 1g Fiber 7g Protein 12g Calories 180 Fat 13.0g Total Carbs 9g Sugar Alc 0g Sodium 135.0mg
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut, Coconut Oil, Unsweetened Chocolate, Water, Cocoa, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 6.90) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Chocolate Sea Salt
2.0g 1g 8g 12g 170 B
Net Carbs 2.0g Sugar 1g Fiber 8g Protein 12g Calories 170 Fat 12.0g Total Carbs 10g Sugar Alc 0g Sodium 135.0mg
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 6.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Chocolate Mint Chip
2.0g 1g 8g 12g 170 B
Net Carbs 2.0g Sugar 1g Fiber 8g Protein 12g Calories 170 Fat 12.0g Total Carbs 10g Sugar Alc 0g Sodium 135.0mg
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 6.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Almond Butter Chip
2.0g 1g 7g 12g 180 B
Net Carbs 2.0g Sugar 1g Fiber 7g Protein 12g Calories 180 Fat 13.0g Total Carbs 9g Sugar Alc 0g Sodium 135.0mg
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Unsweetened Chocolate, Cocoa, Water, Cocoa Butter, Cinnamon, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 6.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Salted Caramel Chip
2.0g 1g 7g 12g 170 B
Net Carbs 2.0g Sugar 1g Fiber 7g Protein 12g Calories 170 Fat 11.0g Total Carbs 9g Sugar Alc 0g Sodium 190.0mg
Ingredients: Nuts (Almonds, Macadamia Nuts), Protein Blend (Pea Protein, Pea Protein Crisps [Pea Protein, Tapioca Starch]), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Unsweetened Chocolate, Water, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E, Caramel
Fortified

Ingredient quality grade: B (score: 5.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Peanut Butter Chip
3.0g 1g 9g 12g 160 B
Net Carbs 3.0g Sugar 1g Fiber 9g Protein 12g Calories 160 Fat 10.0g Total Carbs 12g Sugar Alc 0g Sodium 135.0mg
Ingredients: Nuts (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Peanut Flour, Coconut Oil, Unsweetened Chocolate, Cocoa, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 6.80) -- this is our general ingredient quality rating, not a diabetic-specific score.

Genius Gourmet Peanut Butter Chocolate Crispy
3.0g 1g 6g 10g 100 B
Net Carbs 3.0g Sugar 1g Fiber 6g Protein 10g Calories 100 Fat 4.0g Total Carbs 10g Sugar Alc 2g Sodium 150.0mg
Ingredients: Protein blend (soy protein isolate, milk protein concentrate, dried egg white, whey protein concentrate), polydextrose, water, fructooligosaccharide, vegetable oil (palm kernel, palm, shea, peanut, sunflower), glycerin, soluble corn fiber syrup, peanut butter, sugar, rice starch, tapioca starch, cocoa powder, natural and artificial flavors, salt, almonds, canola lecithin, agar, calcium carbonate, sucralose (non-nutritive sweetener), tocopherols
Quality Protein Source Fortified Long Ingredient List Artificial Sweeteners Sweetener Heavy

Ingredient quality grade: B (score: 6.80) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Matcha Chai
3.0g 1g 6g 12g 180 B
Net Carbs 3.0g Sugar 1g Fiber 6g Protein 12g Calories 180 Fat 13.0g Total Carbs 9g Sugar Alc 0g Sodium 125.0mg
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Water, Cinnamon, Matcha, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 4.80) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Lemon Blueberry
3.0g 2g 7g 12g 180 B
Net Carbs 3.0g Sugar 2g Fiber 7g Protein 12g Calories 180 Fat 12.0g Total Carbs 10g Sugar Alc 0g Sodium 125.0mg
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Blueberries, Water, Lemon Juice, Sea Salt, Lemon, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 5.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Wild Blueberry
3.0g 2g 6g 12g 180 B
Net Carbs 3.0g Sugar 2g Fiber 6g Protein 12g Calories 180 Fat 12.0g Total Carbs 9g Sugar Alc 0g Sodium 125.0mg
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Blueberries, Water, Wild Blueberries, Vegetable Juice, Sea Salt, Citric Acid, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 4.90) -- this is our general ingredient quality rating, not a diabetic-specific score.

IQ Bar Banana Nut
3.0g 2g 7g 12g 170 B
Net Carbs 3.0g Sugar 2g Fiber 7g Protein 12g Calories 170 Fat 12.0g Total Carbs 10g Sugar Alc 0g Sodium 125.0mg
Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Banana, Coconut Oil, Water, Cinnamon, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
Fortified

Ingredient quality grade: B (score: 4.80) -- this is our general ingredient quality rating, not a diabetic-specific score.

Daryl's Bars Canadian Maple Walnut
3.0g 3g 15g 20g 230 B
Net Carbs 3.0g Sugar 3g Fiber 15g Protein 20g Calories 230 Fat 9.0g Total Carbs 18g Sugar Alc 0g Sodium 40.0mg
Ingredients: whey protein isolate, natural almond butter, Isomalto-oligosaccharides (IMO)* walnuts, organic chia seeds, natural flavours, caramel topping [sugars (sugar), palm kernel oil, skim milk powder, milk, cocoa powder, soy lecithin (an emulsifier), natural flavours, salt], organic quinoa flakes, organic hemp hearts, organic golden flaxseed, sugars (maple syrup), dried sweet potato, rice extract
Protein Leads Quality Protein Source Long Ingredient List Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 6.00) -- this is our general ingredient quality rating, not a diabetic-specific score.

Daryl's Bars Cinnamon Bun
3.0g 4g 16g 21g 230 B
Net Carbs 3.0g Sugar 4g Fiber 16g Protein 21g Calories 230 Fat 8.0g Total Carbs 19g Sugar Alc 0g Sodium 34.0mg
Ingredients: whey protein isolate, natural peanut butter, Isomalto-oligosaccharides (IMO)*, organic chia seeds, yogurt topping [sugars (sugar), palm kernel oil, skim milk powder, yogurt powder, soy lecithin (an emulsifier), salt], organic quinoa flakes, organic hemp hearts, organic golden flaxseed, sugars (honey), cinnamon, dried sweet potato, rice extract
Protein Leads Quality Protein Source Long Ingredient List Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 5.90) -- this is our general ingredient quality rating, not a diabetic-specific score.

Genius Gourmet Vanilla Dream Crispy
4.0g 1g 6g 10g 100 B
Net Carbs 4.0g Sugar 1g Fiber 6g Protein 10g Calories 100 Fat 3.5g Total Carbs 11g Sugar Alc 2g Sodium 130.0mg
Ingredients: Protein blend (soy protein isolate, milk protein isolate, dried egg white, whey protein isolate), vegetable oil (palm kernel, palm, sunflower), water, fructooligosaccharide, glycerin, polydextrose, soluble corn fiber syrup, inulin, brown rice, nonfat dry milk, sugar, rice starch, tapioca starch, natural and artificial flavors, yogurt powder (milk, lactic acid, citric acid, bacterial cultures), agar, brown rice syrup, salt, soy lecithin, calcium carbonate, tocopherols, sucralose (non-nutritive sweetener), Rebaudioside A (stevia extract)
Quality Protein Source Fortified Long Ingredient List Artificial Sweeteners

Ingredient quality grade: B (score: 7.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Bullet Proof Vanilla Shortbread
Brand sitetap for details
4.0g 2g 8g 11g 190 B
Net Carbs 4.0g Sugar 2g Fiber 8g Protein 11g Calories 190 Fat 12.0g Total Carbs 12g Sugar Alc 0g Sodium 90.0mg
Ingredients: Cashew butter, hydrolyzed collagen, inulin, MCT oil powder (caprylic and capric triglycerides from highly refined coconut oil, tapioca dextrin), cashew meal, sunflower lecithin. Less than 2% of: safflower or sunflower oil, vanilla extract, sea salt, ground vanilla beans, organic stevia leaf extract, natural flavor
Short Clean List Collagen Protein

Ingredient quality grade: B (score: 6.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Bullet Proof Lemon Cookie
Brand sitetap for details
4.0g 2g 8g 11g 180 B
Net Carbs 4.0g Sugar 2g Fiber 8g Protein 11g Calories 180 Fat 12.0g Total Carbs 12g Sugar Alc 0g Sodium 70.0mg
Ingredients: Cashew butter, hydrolyzed collagen, inulin, MCT oil powder (caprylic and capric triglycerides from highly refined coconut oil, tapioca dextrin), cashew meal, sunflower lecithin. Less than 2% of: safflower or sunflower oil, vanilla extract, sea salt, natural flavor, organic stevia leaf extract, lemon oil
Short Clean List Collagen Protein

Ingredient quality grade: B (score: 6.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Daryl's Bars Orange Creamsicle
4.0g 2g 14g 20g 230 B
Net Carbs 4.0g Sugar 2g Fiber 14g Protein 20g Calories 230 Fat 9.0g Total Carbs 18g Sugar Alc 0g Sodium 32.0mg
Ingredients: whey protein isolate, natural almond butter, Isomalto-oligosaccharides (IMO)*, organic chia seeds, natural flavours, yogurt topping [sugars (sugar), palm kernel oil, skim milk powder, yogurt powder, soy lecithin (an emulsifier), salt], organic quinoa flakes, organic hemp hearts, organic golden flaxseed, sugars (honey), dried sweet potato, rice extract
Protein Leads Quality Protein Source Long Ingredient List Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 5.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

The Feel Bar Blueberry Muffin
Brand sitetap for details
4.0g 3g 7g 10g 100 A
Net Carbs 4.0g Sugar 3g Fiber 7g Protein 10g Calories 100 Fat 5.0g Total Carbs 11g Sugar Alc 0g Sodium 35.0mg
Ingredients: Dates, Sunflower Butter, Medjool Dates, Tapioca Fiber, Allulose, Pumpkin Seeds, Veggie Blend (Spinach, Kale, Sweet Potato, Carrot, Beet), Blueberries, Cocoa Butter, Hemp Hearts, Madagascar Vanilla Extract, Sea Salt, Sunflower Lecithin, Maple Extract, Blueberry Essence, Lemon Oil, Rosemary Extract
Whole Food Forward

Ingredient quality grade: A (score: 9.10) -- this is our general ingredient quality rating, not a diabetic-specific score.

The Feel Bar Birthday Cake
Brand sitetap for details
4.0g 3g 7g 10g 100 A
Net Carbs 4.0g Sugar 3g Fiber 7g Protein 10g Calories 100 Fat 5.0g Total Carbs 11g Sugar Alc 0g Sodium 35.0mg
Ingredients: Dates, Sunflower Butter, Medjool Dates, Tapioca Fiber, Allulose, Pumpkin Seeds, Veggie Blend (Spinach, Kale, Sweet Potato, Carrot, Beet), Sprinkles (Water, Potato Starch, Rice Flour), Cocoa Butter, Hemp Hearts, Madagascar Vanilla Extract, Sea Salt, Sunflower Lecithin, Bourbon Vanilla Extract, Maple Extract, Rosemary Extract
Whole Food Forward

Ingredient quality grade: A (score: 9.00) -- this is our general ingredient quality rating, not a diabetic-specific score.

The Feel Bar Brownie Batter
Brand sitetap for details
4.0g 3g 7g 10g 100 A
Net Carbs 4.0g Sugar 3g Fiber 7g Protein 10g Calories 100 Fat 5.0g Total Carbs 11g Sugar Alc 0g Sodium 35.0mg
Ingredients: Dates, Sunflower Butter, Medjool Dates, Tapioca Fiber, Allulose, Veggie Blend (Spinach, Kale, Sweet Potato, Carrot, Beet), Chocolate Chips, Cocoa Nibs, Cocoa Butter, Cocoa Powder, Chocolate Extract, Madagascar Vanilla Extract, Sea Salt, Sunflower Lecithin, Rosemary Extract
Whole Food Forward

Ingredient quality grade: A (score: 8.80) -- this is our general ingredient quality rating, not a diabetic-specific score.

The Feel Bar Cookie Dough
Brand sitetap for details
4.0g 3g 7g 10g 100 A
Net Carbs 4.0g Sugar 3g Fiber 7g Protein 10g Calories 100 Fat 5.0g Total Carbs 11g Sugar Alc 0g Sodium 35.0mg
Ingredients: Dates, Sunflower Butter, Medjool Dates, Tapioca Fiber, Allulose, Veggie Blend (Spinach, Kale, Sweet Potato, Carrot, Beet), Chocolate Chips, Cocoa Nibs, Cocoa Butter, Madagascar Vanilla Extract, Sea Salt, Sunflower Lecithin, Maple Extract, Rosemary Extract
Whole Food Forward

Ingredient quality grade: A (score: 8.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

Genius Gourmet Salted Caramel Crispy
5.0g 2g 6g 10g 110 B
Net Carbs 5.0g Sugar 2g Fiber 6g Protein 10g Calories 110 Fat 4.5g Total Carbs 12g Sugar Alc 2g Sodium 160.0mg
Ingredients: Protein blend (soy protein isolate, milk protein isolate, dried egg white, whey protein isolate), vegetable oil (palm kernel, palm, sunflower), fructooligosaccharide, water, glycerin, sugar, polydextrose, soluble corn fiber syrup, inulin, tapioca starch, butter, nonfat dry milk, rice starch, natural and artificial flavors, corn starch, soy flour, yogurt powder (milk, lactic acid, citric acid, bacterial cultures), pea fiber, sesame seeds, resistant maltodextrin, salt, almonds, rice syrup, agar, milk, soy lecithin, calcium carbonate, cocoa butter, monocalcium phosphate, sodium bicarbonate, xanthan gum, tocopherols, Rebaudioside A (stevia extract), sucralose (non-nutritive sweetener), unsweetened chocolate, lactose, sodium hydroxide, yeast
Quality Protein Source Fortified Long Ingredient List Artificial Sweeteners

Ingredient quality grade: B (score: 7.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Daryl's Bars Frosted Vanilla Cupcake
5.0g 5g 14g 20g 230 B
Net Carbs 5.0g Sugar 5g Fiber 14g Protein 20g Calories 230 Fat 8.0g Total Carbs 19g Sugar Alc 0g Sodium 35.0mg
Ingredients: whey protein isolate, natural almond butter, isomalto-oligosaccharides (IMO)*, organic chia seeds, organic quinoa flakes, organic hemp hearts, organic golden flaxseed, sugars (honey), natural flavours, dried sweet potato, yogurt topping [sugars (sugar), palm kernel oil, skim milk powder, yogurt powder, soy lecithin (an emulsifier), salt], rice extract
Protein Leads Quality Protein Source Long Ingredient List Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 7.00) -- this is our general ingredient quality rating, not a diabetic-specific score.

Daryl's Bars Key Lime Pie
5.0g 5g 13g 20g 230 B
Net Carbs 5.0g Sugar 5g Fiber 13g Protein 20g Calories 230 Fat 9.0g Total Carbs 18g Sugar Alc 0g Sodium 34.0mg
Ingredients: whey protein isolate, natural almond butter, Isomalto-oligosaccharides (IMO)*, organic chia seeds, natural flavours, yogurt topping [sugars (sugar), palm kernel oil, skim milk powder, yogurt powder, soy lecithin (an emulsifier), salt], organic quinoa flakes, organic hemp hearts, organic golden flaxseed, sugars (honey), dried sweet potato, rice extract
Protein Leads Quality Protein Source Long Ingredient List Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 5.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest Dipped Chocolate Chip Cookie Dough
5.5g 1g 8g 18g 180 B
Net Carbs 5.5g Sugar 1g Fiber 8g Protein 18g Calories 180 Fat 9.0g Total Carbs 16g Sugar Alc 5g Sodium 170.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, ERYTHRITOL, PALM KERNEL OIL, UNSWEETENED CHOCOLATE, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF THE FOLLOWING: GLYCERIN, COCOA BUTTER, SEA SALT, NATURAL FLAVORS, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SUCRALOSE, STEVIA SWEETENER
Quality Protein Source Artificial Sweeteners Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 4.50) -- this is our general ingredient quality rating, not a diabetic-specific score.

Love Good Lemon Coconut
Brand sitetap for details
6.0g 1g 9g 11g 150 B
Net Carbs 6.0g Sugar 1g Fiber 9g Protein 11g Calories 150 Fat 10.0g Total Carbs 15g Sugar Alc 0g Sodium 160.0mg
Ingredients: Roasted almonds, Soy nuggets (soy protein isolate, tapioca starch, salt), Soluble corn fibre, White chocolate flavored coating (inulin from chicory root, palm kernel and palm oil, milk protein isolate, cream with natural flavor, sunflower lecithin, vanilla powder, salt, stevia leaf extract), Oligofructose, Glycerin, Soy protein isolate, Desiccated coconut, Coconut oil, Natural flavor, Lemon juice powder (lemon juice, less than 1% of silicon dioxide), Sea salt, Sunflower lecithin, Tocopherols (contains sunflower oil), Stevia leaf extract
Quality Protein Source Processed Oils

Ingredient quality grade: B (score: 5.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

B.T.R. Nation Cinnamon Cashew Crunch
6.0g 2g 10g 15g 240 A
Net Carbs 6.0g Sugar 2g Fiber 10g Protein 15g Calories 240 Fat 15.0g Total Carbs 16g Sugar Alc 0g Sodium 200.0mg
Ingredients: Protein Blend (Pea Protein, Almond Protein, Organic Brown Rice Protein), Almond Butter, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Cashew, Prebiotic Tapioca Fiber, Organic Cinnamon, Quinoa Crisps, MCT Oil (from Coconut), Sea Salt, Organic Vanilla Extract, Organic Reishi Extract, Organic Monk Fruit Extract

Ingredient quality grade: A (score: 9.50) -- this is our general ingredient quality rating, not a diabetic-specific score.

B.T.R. Nation Coffee Cashew Crunch
6.0g 2g 10g 15g 240 A
Net Carbs 6.0g Sugar 2g Fiber 10g Protein 15g Calories 240 Fat 15.0g Total Carbs 16g Sugar Alc 0g Sodium 200.0mg
Ingredients: Protein Blend (Pea Protein, Almond Protein, Organic Brown Rice Protein), Almond Butter, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Cashew, Prebiotic Tapioca Fiber, Coffee, Quinoa Crisps, MCT Oil (from Coconut), Sea Salt, Organic Vanilla Extract, Organic Reishi Extract, Organic Monk Fruit Extract

Ingredient quality grade: A (score: 9.50) -- this is our general ingredient quality rating, not a diabetic-specific score.

Simply Protein Peanut Butter Chocolate
6.0g 2g 7g 13g 170 B
Net Carbs 6.0g Sugar 2g Fiber 7g Protein 13g Calories 170 Fat 8.0g Total Carbs 14g Sugar Alc 2g Sodium 180.0mg
Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Sea Salt), Peanuts, Inulin, Unsweetened Chocolate, Vegetable Glycerin, Natural Peanut Butter (Peanuts), Water, Brown Rice Crisps (Brown Rice), Cane Sugar, Acacia Gum, Peanut Oil, Sunflower Oil Blend (Sunflower Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract)), Natural Flavors, Sea Salt.
Quality Protein Source

Ingredient quality grade: B (score: 7.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Wonderslim Fluffy Lemon Crisp
6.0g 2g 8g 15g 130 B
Net Carbs 6.0g Sugar 2g Fiber 8g Protein 15g Calories 130 Fat 4.0g Total Carbs 14g Sugar Alc 0g Sodium 210.0mg
Ingredients: Protein blend (soy protein isolate, milk protein isolate, dried egg white, rice protein concentrate), vegetable oil (palm kernel, palm, sunflower), water, fructooligosaccharide, glycerin, polydextrose, soluble corn fiber syrup, inulin, natural and artificial flavors, rice starch, tapioca starch, sugar, nonfat dry milk, yogurt powder (milk, lactic acid, citric acid, bacterial cultures), salt, citric acid, agar, soy lecithin, calcium carbonate, malic acid, turmeric extract (color), sucralose (non-nutritive sweetener), almonds, Rebaudioside A (stevia extract), tocopherols
Quality Protein Source Fortified Long Ingredient List Artificial Sweeteners

Ingredient quality grade: B (score: 6.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Mosh Cookie Dough Crunch
6.0g 3g 7g 12g 180 B
Net Carbs 6.0g Sugar 3g Fiber 7g Protein 12g Calories 180 Fat 10.0g Total Carbs 15g Sugar Alc 4g Sodium 100.0mg
Ingredients: Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Unsweetened Chocolate, Erythritol, Natural Flavor, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Cocoa Butter, Sunflower Lecithin, Sea Salt, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate
Quality Protein Source Fortified Long Ingredient List Sugar Alcohols

Ingredient quality grade: B (score: 7.80) -- this is our general ingredient quality rating, not a diabetic-specific score.

Mosh Raspberry White Chocolate Crunch
6.0g 3g 8g 12g 170 B
Net Carbs 6.0g Sugar 3g Fiber 8g Protein 12g Calories 170 Fat 9.0g Total Carbs 16g Sugar Alc 4g Sodium 95.0mg
Ingredients: Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Tapioca Fiber, Vegetable Glycerin, Organic Agave, Cocoa Butter, Whole Milk, Erythritol, Raspberries, Natural Flavor, Sunflower Lecithin, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Sea Salt, Steviol Glycosides, Monk Fruit Extract, Cream, Tapioca Starch, Calcium Carbonate
Quality Protein Source Fortified Long Ingredient List Sugar Alcohols

Ingredient quality grade: B (score: 7.50) -- this is our general ingredient quality rating, not a diabetic-specific score.

Daryl's Bars Chocolate Hazelnut
6.0g 5g 14g 20g 230 B
Net Carbs 6.0g Sugar 5g Fiber 14g Protein 20g Calories 230 Fat 9.0g Total Carbs 20g Sugar Alc 0g Sodium 50.0mg
Ingredients: whey protein isolate, isomalto-oligosaccharides (IMO)*, natural hazelnut butter, organic chia seeds, organic quinoa flakes, organic hemp hearts, organic golden flaxseed, sugars (honey), natural flavours, dried sweet potato, cocoa, chocolate topping [cocoa mass, sugars (sugar), fat-reduced cocoa powder, soy lecithin (an emulsifier), natural vanilla], rice extract
Protein Leads Quality Protein Source Long Ingredient List Sugar Alcohols Sweetener Heavy

Ingredient quality grade: B (score: 5.00) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest Chocolate Brownie
6.5g 1g 15g 20g 170 B
Net Carbs 6.5g Sugar 1g Fiber 15g Protein 20g Calories 170 Fat 6.0g Total Carbs 24g Sugar Alc 5g Sodium 240.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, COCOA PROCESSED WITH ALKALI, ERYTHRITOL, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SALT, STEVIA SWEETENER, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SUCRALOSE
Quality Protein Source Short Clean List Artificial Sweeteners Sugar Alcohols Sweetener Heavy

Ingredient quality grade: B (score: 4.60) -- this is our general ingredient quality rating, not a diabetic-specific score.

Mosh Blueberry Almond Crunch
6.5g 3g 7g 12g 170 A
Net Carbs 6.5g Sugar 3g Fiber 7g Protein 12g Calories 170 Fat 9.0g Total Carbs 15g Sugar Alc 3g Sodium 100.0mg
Ingredients: Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Grass Fed Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Natural Flavor, Blueberries, Sunflower Lecithin, Sea Salt, Citric Acid, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate
Quality Protein Source Fortified Long Ingredient List

Ingredient quality grade: A (score: 8.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Mosh Peanut Butter Crunch
6.5g 3g 7g 13g 170 A
Net Carbs 6.5g Sugar 3g Fiber 7g Protein 13g Calories 170 Fat 9.0g Total Carbs 15g Sugar Alc 3g Sodium 125.0mg
Ingredients: Peanuts, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Grass Fed Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Natural Flavor, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Cocoa Butter, Sunflower Lecithin, Sea Salt, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate
Quality Protein Source Fortified Long Ingredient List

Ingredient quality grade: A (score: 8.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

Mosh Peanut Butter Chocolate Crunch
6.5g 3g 7g 13g 170 B
Net Carbs 6.5g Sugar 3g Fiber 7g Protein 13g Calories 170 Fat 9.0g Total Carbs 15g Sugar Alc 3g Sodium 110.0mg
Ingredients: Peanuts, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Grass Fed Milk Protein Isolate), Tapioca Fiber, Organic Agave, Natural Flavor, Vegetable Glycerin, Unsweetened Chocolate, Erythritol, Cocoa Butter, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Sunflower Lecithin, Sea Salt, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate
Quality Protein Source Fortified Long Ingredient List Sugar Alcohols

Ingredient quality grade: B (score: 7.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Mosh Lemon White Chocolate Crunch
6.5g 3g 8g 12g 180 B
Net Carbs 6.5g Sugar 3g Fiber 8g Protein 12g Calories 180 Fat 10.0g Total Carbs 16g Sugar Alc 3g Sodium 95.0mg
Ingredients: Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Natural Flavors, Cocoa Butter, Whole Milk, Erythritol, Sunflower Lecithin, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Sea Salt, Citric Acid, Steviol Glycosides, Monk Fruit Extract, Cream, Tapioca Starch, Calcium Carbonate
Quality Protein Source Fortified Long Ingredient List Sugar Alcohols

Ingredient quality grade: B (score: 7.00) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest Chocolate Chip Cookie Dough
7.0g 1g 12g 21g 190 B
Net Carbs 7.0g Sugar 1g Fiber 12g Protein 21g Calories 190 Fat 9.0g Total Carbs 22g Sugar Alc 6g Sodium 220.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SALT, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), STEVIA SWEETENER, SUCRALOSE
Quality Protein Source Short Clean List Artificial Sweeteners Sugar Alcohols Sweetener Heavy

Ingredient quality grade: B (score: 5.00) -- this is our general ingredient quality rating, not a diabetic-specific score.

No Cow Cookies 'N Cream
7.0g 1g 14g 20g 210 B
Net Carbs 7.0g Sugar 1g Fiber 14g Protein 20g Calories 210 Fat 7.0g Total Carbs 24g Sugar Alc 6g Sodium 210.0mg
Ingredients: Protein Blend (Brown Rice Protein, Pea Protein), Soluble Corn Fiber, Almonds, Cocoa Pea Protein Crisps (Pea Protein Isolate, Tapioca Starch, Cocoa Powder (Processed with Alkali), Rice Flour, Calcium Carbonate), Glycerine, Palm Oil*, Sweetener Blend (Erythritol, Stevia, Monk Fruit), Natural Flavors, Cocoa Butter, Salt, Water
Fortified Sugar Alcohols Processed Oils

Ingredient quality grade: B (score: 4.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest Mint Chocolate Chunk
7.0g 1g 14g 20g 180 B
Net Carbs 7.0g Sugar 1g Fiber 14g Protein 20g Calories 180 Fat 7.0g Total Carbs 24g Sugar Alc 6g Sodium 230.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), WATER, ALMONDS, COCOA BUTTER, ERYTHRITOL, COCOA PROCESSED WITH ALKALI, GLYCERIN, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOLUBLE CORN FIBER, SODIUM CASEINATE, PALM KERNEL OIL, SEA SALT, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SUCRALOSE, XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, PEPPERMINT OIL
Quality Protein Source Artificial Sweeteners Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 4.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Wonderslim Fluffy S'More Crisp
7.0g 1g 7g 15g 130 B
Net Carbs 7.0g Sugar 1g Fiber 7g Protein 15g Calories 130 Fat 4.5g Total Carbs 14g Sugar Alc 0g Sodium 180.0mg
Ingredients: Protein blend (soy protein isolate, milk protein isolate, dried egg white, whey protein isolate), polydextrose, vegetable oil blend (palm kernel and palm oil, palm kernel oil), water, fructooligosaccharide, glycerin, soluble corn fiber syrup, rice starch, tapioca starch, sugar, cocoa powder, natural and artificial flavors, sunflower lecithin, agar, calcium carbonate, salt, sucralose (non-nutritive sweetener), almonds, tocopherol, soy lecithin
Quality Protein Source Fortified Long Ingredient List Artificial Sweeteners Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 4.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Simply Protein Dark Chocolate Almond
7.0g 2g 7g 13g 160 A
Net Carbs 7.0g Sugar 2g Fiber 7g Protein 13g Calories 160 Fat 7.0g Total Carbs 15g Sugar Alc 2g Sodium 200.0mg
Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Almonds, Unsweetened Chocolate, Almond Butter (Almonds), Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Water, Brown Rice Crisps (Brown Rice), Cocoa Powder, Oats, Acacia Gum, Natural Flavors, Sunflower Oil Blend (Sunflower Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract)), Sea Salt.
Quality Protein Source

Ingredient quality grade: A (score: 9.30) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest Blueberry Muffin
7.0g 2g 13g 20g 180 B
Net Carbs 7.0g Sugar 2g Fiber 13g Protein 20g Calories 180 Fat 7.0g Total Carbs 23g Sugar Alc 6g Sodium 220.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, ERYTHRITOL, COCOA BUTTER, GLYCERIN, DRIED BLUEBERRIES. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SOLUBLE CORN FIBER, PALM KERNEL OIL, SALT, CINNAMON, BAKING SODA, SODIUM CASEINATE, XANTHAN GUM, SUCRALOSE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), STEVIA SWEETENER
Quality Protein Source Short Clean List Artificial Sweeteners Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 4.00) -- this is our general ingredient quality rating, not a diabetic-specific score.

Mosh Chocolate Brownie Crunch
7.0g 3g 8g 12g 160 A
Net Carbs 7.0g Sugar 3g Fiber 8g Protein 12g Calories 160 Fat 9.0g Total Carbs 16g Sugar Alc 2g Sodium 130.0mg
Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Almonds, Tapioca Fiber, Organic Alkalized Cocoa Powder, Organic Agave, Cocoa Butter, Natural Flavors, Unsweetened Chocolate, Erythritol, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate
Quality Protein Source Fortified Long Ingredient List Sugar Alcohols

Ingredient quality grade: A (score: 10.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

B.T.R. Nation Peanut Butter Crunch
7.0g 3g 10g 15g 230 A
Net Carbs 7.0g Sugar 3g Fiber 10g Protein 15g Calories 230 Fat 15.0g Total Carbs 17g Sugar Alc 0g Sodium 190.0mg
Ingredients: Peanut Butter, Protein Blend (Almond Protein, Pea Protein, Organic Brown Rice Protein), Chicory Root Fiber, Cocoa Butter, Peanut Flour, Pea Protein Crisps (Pea Protein, Rice Starch), Peanuts, MCT Oil (from Coconut), Quinoa Crisps, Prebiotic Tapioca Fiber, Sea Salt, Organic Reishi Extract, Monk Fruit Extract

Ingredient quality grade: A (score: 8.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Genius Gourmet Skippy Peanut Butter Crispy
7.0g 3g 8g 12g 140 B
Net Carbs 7.0g Sugar 3g Fiber 8g Protein 12g Calories 140 Fat 6.0g Total Carbs 15g Sugar Alc 0g Sodium 80.0mg
Ingredients: Protein blend (milk protein isolate, milk protein concentrate, whey powder), water, fructooligosaccharides, peanut butter (roasted peanuts, sugar, palm oil, salt), soluble tapioca fiber, glycerin, polydextrose, vegetable oil (palm kernel, palm, peanut, sunflower), partially defatted peanut flour, sugar, peanuts, dried egg white, natural flavors, salt, almonds, agar, soy lecithin, rebaudioside M (stevia extract), tocopherols
Quality Protein Source Long Ingredient List Processed Oils

Ingredient quality grade: B (score: 5.50) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest Oatmeal Chocolate Chip
7.5g 1g 14g 20g 180 B
Net Carbs 7.5g Sugar 1g Fiber 14g Protein 20g Calories 180 Fat 7.0g Total Carbs 24g Sugar Alc 5g Sodium 210.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, OATS**, UNSWEETENED CHOCOLATE, ERYTHRITOL, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, SEA SALT, NATURAL FLAVORS, CINNAMON, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), STEVIA SWEETENER, SUCRALOSE
Quality Protein Source Short Clean List Artificial Sweeteners Sugar Alcohols Sweetener Heavy

Ingredient quality grade: B (score: 6.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest Double Chocolate Chunk
7.5g 1g 12g 20g 170 B
Net Carbs 7.5g Sugar 1g Fiber 12g Protein 20g Calories 170 Fat 7.0g Total Carbs 24g Sugar Alc 9g Sodium 240.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, ERYTHRITOL, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, GLYCERIN, COCOA BUTTER. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SODIUM CASEINATE, SEA SALT, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), STEVIA SWEETENER, SUCRALOSE
Quality Protein Source Artificial Sweeteners Sugar Alcohols Sweetener Heavy

Ingredient quality grade: B (score: 5.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest Chocolate Peanut Butter
7.5g 1g 11g 20g 190 B
Net Carbs 7.5g Sugar 1g Fiber 11g Protein 20g Calories 190 Fat 9.0g Total Carbs 22g Sugar Alc 7g Sodium 220.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PEANUTS, POLYDEXTROSE (PREBIOTIC FIBER), WATER, ERYTHRITOL, UNSWEETENED CHOCOLATE, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, SODIUM CASEINATE, NATURAL FLAVORS, SEA SALT, STEVIA SWEETENER, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), ALMONDS, SUCRALOSE
Quality Protein Source Short Clean List Artificial Sweeteners Sugar Alcohols Sweetener Heavy

Ingredient quality grade: B (score: 4.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Quest S'Mores
7.5g 1g 12g 21g 190 B
Net Carbs 7.5g Sugar 1g Fiber 12g Protein 21g Calories 190 Fat 7.0g Total Carbs 23g Sugar Alc 7g Sodium 230.0mg
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, ERYTHRITOL, UNSWEETENED CHOCOLATE, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SOLUBLE CORN FIBER, COCOA BUTTER, PALM KERNEL OIL AND/OR PALM OIL, SALT, CINNAMON, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), BAKING SODA, STEVIA SWEETENER, XANTHAN GUM, SUCRALOSE
Quality Protein Source Short Clean List Artificial Sweeteners Sugar Alcohols Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 4.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Stars and Honey Dark Chocolate Coconut
8.0g 1g 6g 14g 180 B
Net Carbs 8.0g Sugar 1g Fiber 6g Protein 14g Calories 180 Fat 8.0g Total Carbs 14g Sugar Alc 0g Sodium 80.0mg
Ingredients: Almonds, Protein Blend (Pea Protein, Collagen, Protein Crisps [Pea Protein, Tapioca Starch]), Allulose, Tapioca Fiber, Cocoa Powder, Sunflower Lecithin, Coconut, Organic Vegetable Glycerin, Cocoa Beans, Coconut Oil, Cocoa Butter, Natural Flavors, Water, Sea Salt, Monk Fruit, Rosemary Extract, Vitamin E, Vitamin C
Fortified Long Ingredient List Sweetener Heavy

Ingredient quality grade: B (score: 7.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Nick's Triple Chocolate
8.0g 2g 5g 15g 200 A
Net Carbs 8.0g Sugar 2g Fiber 5g Protein 15g Calories 200 Fat 11.0g Total Carbs 18g Sugar Alc 10g Sodium 105.0mg
Ingredients: Protein Blend (Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Isolate, Micellar Casein Isolate, Milk Protein Concentrate), Vegetable Glycerin, Vegetable Oils (Shea Nut, Coconut, Sunflower), Whole Milk Powder, Erythritol, Cocoa Butter, Soluble Corn Fiber, Water, Skim Milk Powder, Inulin, Soy Protein Crisps (Soy Protein Isolate, Cocoa Processed with Alkali, Tapioca Starch), Unsweetened Chocolate, Cocoa Processed with Alkali, Contains 2% or Less of the Following: Natural Flavors, Illipe Butter, Sunflower Lecithin, Salt, Steviol Glycosides
Quality Protein Source Long Ingredient List Sugar Alcohols

Ingredient quality grade: A (score: 9.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Nick's Salty Peanut Protein Bar
8.0g 2g 5g 15g 200 B
Net Carbs 8.0g Sugar 2g Fiber 5g Protein 15g Calories 200 Fat 11.0g Total Carbs 18g Sugar Alc 10g Sodium 105.0mg
Ingredients: Protein Blend (Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Isolate, Micellar Casein Isolate), Vegetable Glycerin, Roasted Peanuts, Soluble Corn Fiber, Erythritol, Cocoa Butter , Whole Milk Powder, Water, Inulin, Vegetable Oils (Sunflower, Shea Nut, Coconut), Unsweetened Chocolate, Skim Milk Powder, Contains 2% or Less of the Following: Butter (From Sweet Cream), Peanut Flour, Peanut Butter, Xylitol, Illipe Butter, Natural Flavors, Sunflower Lecithin, Pectin, Salt, Steviol Glycosides
Quality Protein Source Long Ingredient List Sugar Alcohols

Ingredient quality grade: B (score: 7.90) -- this is our general ingredient quality rating, not a diabetic-specific score.

Simply Protein Lemon Coconut
8.0g 2g 7g 13g 150 B
Net Carbs 8.0g Sugar 2g Fiber 7g Protein 13g Calories 150 Fat 4.5g Total Carbs 16g Sugar Alc 2g Sodium 200.0mg
Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Oats, Coconut, Vegetable Glycerin, Cashew Butter (Dry-Roasted Cashews, Sunflower Oil), Water, Brown Rice Crisps (Brown Rice), Cane Sugar, Chia Seeds, Natural Flavors, Acacia Gum, Sunflower Oil Blend (Sunflower Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract)), Sea Salt.
Quality Protein Source

Ingredient quality grade: B (score: 6.30) -- this is our general ingredient quality rating, not a diabetic-specific score.

Love Good Peanut Butter Chocolate
Brand sitetap for details
8.0g 2g 5g 10g 200 B
Net Carbs 8.0g Sugar 2g Fiber 5g Protein 10g Calories 200 Fat 13.0g Total Carbs 13g Sugar Alc 0g Sodium 150.0mg
Ingredients: Fats blend (peanut butter, palm stearin, coconut oil, peanut oil), Chocolate flavoured coating (inulin, modified palm kernel oil and modified palm oil, brown rice protein, cocoa powder [processed with alkali], sunflower lecithin, salt), Peanut flour, Protein blend (pea protein, whey protein isolate), Glycerin, Peanuts, Rice flour, Inulin, Brown rice flour, Semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), Oligofructose, Sea salt, Erythritol, Tocopherols (contains sunflower oil), Stevia leaf extract.
Quality Protein Source Sugar Alcohols Processed Oils

Ingredient quality grade: B (score: 5.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Nick's Almond Chocolate
8.0g 3g 5g 14g 220 A
Net Carbs 8.0g Sugar 3g Fiber 5g Protein 14g Calories 220 Fat 13.0g Total Carbs 18g Sugar Alc 10g Sodium 75.0mg
Ingredients: Protein Blend (Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Isolate, Micellar Casein Isolate), Vegetable Glycerin, Roasted Almonds, Erythritol, Whole Milk Powder, Cocoa Butter, Inulin, Soluble Corn Fiber, Shea Nut Oil, Water, Skim Milk Powder, Hazelnut Butter, Unsweetened Chocolate, Sunflower Oil, Contains 2% or Less of the Following: Almond Butter, Cocoa Processed with Alkali, Coconut Oil, Illipe Butter, Sunflower Lecithin, Natural Flavors, Steviol Glycosides, Salt
Quality Protein Source Long Ingredient List Sugar Alcohols

Ingredient quality grade: A (score: 8.00) -- this is our general ingredient quality rating, not a diabetic-specific score.

Nick's Caramel Chocolate
8.5g 2g 5g 15g 190 B
Net Carbs 8.5g Sugar 2g Fiber 5g Protein 15g Calories 190 Fat 8.0g Total Carbs 19g Sugar Alc 11g Sodium 120.0mg
Ingredients: Protein Blend (Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Isolate, Micellar Casein Isolate), Vegetable Glycerin, Soluble Corn Fiber, Inulin, Vegetable Oils (Sunflower, Shea Nut, Coconut), Erythritol, Cocoa Butter, Water, Whole Milk Powder, Unsweetened Chocolate, Skim Milk Powder, Contains 2% or Less of the Following: Butter (From Sweet Cream), Xylitol, Illipe Butter, Sunflower Lecithin, Natural Flavors, Salt, Pectin, Caramel Color, Steviol Glycosides
Quality Protein Source Long Ingredient List Sugar Alcohols

Ingredient quality grade: B (score: 6.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Wonderslim Salted Toffee Pretzel
8.5g 5g 7g 15g 160 B
Net Carbs 8.5g Sugar 5g Fiber 7g Protein 15g Calories 160 Fat 6.0g Total Carbs 17g Sugar Alc 3g Sodium 230.0mg
Ingredients: Protein blend (soy protein isolate, milk protein isolate, dried egg white, whey protein isolate), vegetable oil (palm kernel, palm, sunflower), tapioca syrup, sugar, fructooligosaccharide, glycerin, water, inulin, tapioca starch, butter, soluble corn fiber syrup, nonfat dry milk, rice starch, polydextrose, natural and artificial flavors, corn starch, soy flour, yogurt powder (milk, lactic acid, citric acid, bacterial cultures), pea fiber, sesame seeds, resistant maltodextrin, salt, almonds, rice syrup, agar, milk, soy lecithin, calcium carbonate, cocoa butter, monocalcium phosphate, sucralose (non-nutritive sweetener), xanthan gum, sodium bicarbonate, tocopherols, Rebaudioside A (stevia extract), unsweetened chocolate, lactose, sodium hydroxide, yeast
Quality Protein Source Fortified Long Ingredient List Artificial Sweeteners Sweetener Heavy

Ingredient quality grade: B (score: 5.50) -- this is our general ingredient quality rating, not a diabetic-specific score.

Magic Spoon Double Chocolate Chip
9.0g 1g 7g 12g 140 B
Net Carbs 9.0g Sugar 1g Fiber 7g Protein 12g Calories 140 Fat 7.0g Total Carbs 16g Sugar Alc 0g Sodium 60.0mg
Ingredients: Casein, Allulose, Tapioca Fiber, Almond Butter, Whey Protein Concentrate, Palm Kernel and Palm Oil, Cocoa Powder Processed with Alkali, Glycerin, Inulin, Natural Flavor, Tapioca Starch, Fruit and Vegetable Juice (for color), Sunflower Lecithin, Salt, Stevia Leaf Extract, Monkfruit Extract
Protein Leads Quality Protein Source Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 6.80) -- this is our general ingredient quality rating, not a diabetic-specific score.

Magic Spoon Chocolate Peanut Butter
9.0g 1g 7g 12g 140 B
Net Carbs 9.0g Sugar 1g Fiber 7g Protein 12g Calories 140 Fat 6.0g Total Carbs 16g Sugar Alc 0g Sodium 65.0mg
Ingredients: Casein, Tapioca Fiber, Allulose, Peanut Butter, Whey Protein Concentrate, Palm Kernel and Palm Oil, Glycerin, Inulin, Cocoa Powder Processed with Alkali, Tapioca Starch, Peanut Extract, Natural Flavor, Sunflower Lecithin, Salt, Stevia Leaf Extract, Monkfruit Extract
Protein Leads Quality Protein Source Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 6.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Simply Protein Cocoa Raspberry
9.0g 2g 7g 12g 140 B
Net Carbs 9.0g Sugar 2g Fiber 7g Protein 12g Calories 140 Fat 4.5g Total Carbs 17g Sugar Alc 2g Sodium 200.0mg
Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Oats, Sunflower Seeds, Cashew Butter (Dry-Roasted Cashews, Sunflower Oil), Vegetable Glycerin, Water, Unsweetened Chocolate, Cocoa Powder, Cane Sugar, Brown Rice Crisps (Brown Rice), Acacia Gum, Raspberries, Natural Flavors, Sunflower Oil Blend (Sunflower Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract)), Sea Salt.
Quality Protein Source

Ingredient quality grade: B (score: 7.50) -- this is our general ingredient quality rating, not a diabetic-specific score.

Simply Protein Mint Chocolate Chip
9.0g 2g 7g 13g 150 B
Net Carbs 9.0g Sugar 2g Fiber 7g Protein 13g Calories 150 Fat 5.0g Total Carbs 17g Sugar Alc 2g Sodium 200.0mg
Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Sea Salt), Inulin, Sunflower Seeds, Oats, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashew Butter (Dry-Roasted Cashews, Sunflower Oil), Vegetable Glycerin, Water, Brown Rice Crisps (Brown Rice), Acacia Gum, Natural Flavors, Sunflower Oil Blend (Sunflower Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract)), Sea Salt, Peppermint Oil.
Quality Protein Source

Ingredient quality grade: B (score: 6.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Healthy Eating on the Go Chia Seed
Brand sitetap for details
9.0g 4g 5g 14g 205 A
Net Carbs 9.0g Sugar 4g Fiber 5g Protein 14g Calories 205 Fat 9.0g Total Carbs 14g Sugar Alc 0g Sodium 45.0mg
Ingredients: Natural peanut butter (roasted peanuts and sea salt), sunflower seeds, sliced almonds, whey protein (whey protein concentrate, sunflower lecithin), unsweetened coconut, chia seeds, oats, honey and coconut flour
Quality Protein Source Whole Food Forward Short Clean List

Ingredient quality grade: A (score: 12.40) -- this is our general ingredient quality rating, not a diabetic-specific score.

Stars and Honey Cherry Chocolate Waffle Cone
9.5g 2g 6g 15g 180 B
Net Carbs 9.5g Sugar 2g Fiber 6g Protein 15g Calories 180 Fat 8.0g Total Carbs 16g Sugar Alc 1g Sodium 80.0mg
Ingredients: Almonds, Protein Blend (Pea Protein, Collagen, Protein Crisps [Pea Protein, Tapioca Starch]), Allulose, Tapioca Fiber, Cocoa Powder, Cherries, Sunflower Lecithin, Organic Vegetable Glycerin, Cocoa Beans, Coconut Oil, Cocoa Butter, Natural Flavors, Water, Sea Salt, Monk Fruit, Rosemary Extract, Vitamin E, Vitamin C
Fortified Long Ingredient List Sweetener Heavy

Ingredient quality grade: B (score: 6.50) -- this is our general ingredient quality rating, not a diabetic-specific score.

Posana Cinnavanilla
Brand sitetap for details
9.5g 5g 7g 20g 220 B
Net Carbs 9.5g Sugar 5g Fiber 7g Protein 20g Calories 220 Fat 10.0g Total Carbs 18g Sugar Alc 3g Sodium 170.0mg
Ingredients: Posana's Protein Blend (Pea Protein, Rice Protein, Almond Protein Powder), Almond Butter, Chicory Root Fiber, Soy Protein Crispy, Agave Nectar, Vegetable Glycerin, Unsweetened Chocolate Chips, Almond Flour, Cinnamon, Allulose, Vanilla Extract, Natural Flavors, Sea Salt, Sunflower Lecithin, Stevia Leaf Extract, Monk Fruit Extract

Ingredient quality grade: B (score: 4.70) -- this is our general ingredient quality rating, not a diabetic-specific score.

Atlas Dark Chocolate Almond
10.0g 1g 10g 20g 210 A
Net Carbs 10.0g Sugar 1g Fiber 10g Protein 20g Calories 210 Fat 10.0g Total Carbs 20g Sugar Alc 0g Sodium 140.0mg
Ingredients: Almond Butter Blend (Almonds, Tapioca Fiber, Vegetable Glycerin, Sunflower Lecithin, Coconut Oil), Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Dark Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter), Cocoa Powder, Natural Chocolate Flavor, Himalayan Salt, Monk Fruit
Quality Protein Source Short Clean List

Ingredient quality grade: A (score: 8.30) -- this is our general ingredient quality rating, not a diabetic-specific score.

Magic Spoon Blueberry Muffin
10.0g 1g 7g 12g 130 B
Net Carbs 10.0g Sugar 1g Fiber 7g Protein 12g Calories 130 Fat 6.0g Total Carbs 17g Sugar Alc 0g Sodium 65.0mg
Ingredients: Casein, Allulose, Almond Butter, Tapioca Fiber, Palm Kernel and Palm Oil, Whey Protein Concentrate, Inulin, Glycerin, Freeze Dried Blueberries, Tapioca Starch, Natural Flavor, Salt, Cream (Cream, Natural Flavor), Sunflower Lecithin, Stevia Leaf Extract, Monkfruit Extract
Protein Leads Quality Protein Source Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 6.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Magic Spoon Strawberry Milkshake
10.0g 1g 7g 12g 130 B
Net Carbs 10.0g Sugar 1g Fiber 7g Protein 12g Calories 130 Fat 6.0g Total Carbs 17g Sugar Alc 0g Sodium 75.0mg
Ingredients: Casein, Allulose, Almond Butter, Tapioca Fiber, Palm Kernel and Palm Oil, Whey Protein Concentrate, Inulin, Glycerin, Freeze Dried Strawberries, Natural Flavor, Tapioca Starch, Salt, Cream (Cream, Natural Flavor), Sunflower Lecithin, Stevia Leaf Extract, Monkfruit Extract
Protein Leads Quality Protein Source Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 6.10) -- this is our general ingredient quality rating, not a diabetic-specific score.

Magic Spoon Marshmallow
10.0g 1g 7g 12g 130 B
Net Carbs 10.0g Sugar 1g Fiber 7g Protein 12g Calories 130 Fat 6.0g Total Carbs 17g Sugar Alc 0g Sodium 75.0mg
Ingredients: Casein, Allulose, Almond Butter, Tapioca Fiber, Palm Kernel and Palm Oil, Whey Protein Concentrate, Inulin, Glycerin, Tapioca Starch, Natural Flavor, Salt, Cream (Cream, Natural Flavor), Sunflower Lecithin, Stevia Leaf Extract, Monkfruit Extract
Protein Leads Quality Protein Source Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 5.90) -- this is our general ingredient quality rating, not a diabetic-specific score.

Magic Spoon Salted Caramel
10.0g 1g 7g 11g 130 B
Net Carbs 10.0g Sugar 1g Fiber 7g Protein 11g Calories 130 Fat 6.0g Total Carbs 17g Sugar Alc 0g Sodium 130.0mg
Ingredients: Casein, Allulose, Almond Butter, Tapioca Fiber, Palm Kernel and Palm Oil, Whey Protein Concentrate, Inulin, Glycerin, Natural Flavor, Tapioca Starch, Salt, Cream (Cream, Natural Flavor), Sunflower Lecithin, Stevia Leaf Extract, Monkfruit Extract
Protein Leads Quality Protein Source Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 5.90) -- this is our general ingredient quality rating, not a diabetic-specific score.

Magic Spoon Birthday Cake
10.0g 1g 7g 12g 130 B
Net Carbs 10.0g Sugar 1g Fiber 7g Protein 12g Calories 130 Fat 6.0g Total Carbs 17g Sugar Alc 0g Sodium 80.0mg
Ingredients: Casein, Allulose, Almond Butter, Tapioca Fiber, Palm Kernel and Palm Oil, Whey Protein Concentrate, Inulin, Glycerin, Tapioca Starch, Natural Flavor, Edible Glitter (Gum Arabic, Spirulina Extract, Radish Extract, Turmeric Extract), Salt, Cream (Cream, Natural Flavor), Sunflower Lecithin, Stevia Leaf Extract, Monkfruit Extract
Protein Leads Quality Protein Source Processed Oils Sweetener Heavy

Ingredient quality grade: B (score: 5.80) -- this is our general ingredient quality rating, not a diabetic-specific score.

NuGo Brownie Crunch
10.0g 3g 7g 16g 180 B
Net Carbs 10.0g Sugar 3g Fiber 7g Protein 16g Calories 180 Fat 8.0g Total Carbs 17g Sugar Alc 0g Sodium 170.0mg
Ingredients: protein blend [soy crisp (soy protein, alkalized cocoa, tapioca, salt), soy protein, rice protein], dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), vegetable fiber(inulin), vegetable glycerin, almonds, sunflower oil, peanuts, cocoa rice crisp (rice flour, cane sugar, Alkalized cocoa, salt), natural flavors, alkalized coca, soy lecithin, salt

Ingredient quality grade: B (score: 7.60) -- this is our general ingredient quality rating, not a diabetic-specific score.

Stars and Honey Maple Blueberry Muffin
10.0g 3g 6g 14g 180 B
Net Carbs 10.0g Sugar 3g Fiber 6g Protein 14g Calories 180 Fat 7.0g Total Carbs 17g Sugar Alc 2g Sodium 105.0mg
Ingredients: Almonds, Protein Blend (Pea Protein, Collagen, Protein Crisps [Pea Protein, Tapioca Starch]), Allulose, Tapioca Fiber, Organic Vegetable Glycerin, Sunflower Lecithin, Blueberries, Maple Sugar, Oats, Natural Flavors, Cocoa Butter, Water, Sea Salt, Monk Fruit, Rosemary Extract, Vitamin E, Vitamin C
Fortified Sweetener Heavy

Ingredient quality grade: B (score: 5.20) -- this is our general ingredient quality rating, not a diabetic-specific score.

Know Your Bar

Set your own thresholds

Use our bar finder to dial in your exact sugar, fiber, and net carbs targets. Every bar scored A-F for ingredient quality. No sponsored picks.

Frequently asked questions

Three things: sugar, net carbs, and fiber. Sugar directly raises blood glucose -- it is the most immediate concern. Net carbs gives a more accurate picture of total glycemic load by accounting for fiber and sugar alcohols. Fiber slows digestion and blunts glucose spikes. We set the bar at 5g or less sugar, 10g or less net carbs, and 5g or more fiber for every bar on this list.
Net carbs = Total Carbohydrates minus Fiber minus (Sugar Alcohols divided by 2). Fiber passes through without raising blood sugar. Sugar alcohols raise it at roughly half the rate of regular sugar, so they get a 50% credit. Net carbs is not printed on the nutrition label -- you have to calculate it. Every bar listing on this page shows the net carbs number we calculated directly from the database.
Fiber slows gastric emptying, which means whatever glucose comes from the carbs in a bar enters the bloodstream more gradually. Two bars with identical net carbs can produce meaningfully different blood sugar responses depending on their fiber content. We required at least 5g of fiber as a minimum. Several bars here hit 10-16g.
Maltitol is a sugar alcohol with a glycemic index of roughly 35, compared to 65 for regular table sugar. Food labeling rules let brands exclude it from the sugar line entirely. So a bar can say 0g sugar on the front of the package while containing maltitol, which still raises blood glucose. In our database, 40% of bars with 1g or less of listed sugar contain maltitol. Every bar on this list has been verified maltitol-free by checking the full ingredient list.
Our A through F grade is a general assessment of ingredient quality -- how clean and minimally processed the ingredients are. It is not a diabetic-specific score. A bar can score A on ingredient quality and still be high in sugar. A bar can score B because it contains glycerin or polydextrose, which affects our general rating but does not meaningfully affect blood sugar. We show it here as additional context. The primary filter for this list is sugar, net carbs, and fiber.
Quest bars contain erythritol and polydextrose -- ingredients that lower our general ingredient quality score. But neither raises blood sugar meaningfully. Quest's fiber content (8-15g depending on flavor) and consistently low net carbs are exactly the numbers this list filters on. The B grade reflects ingredient processing, not blood sugar impact.
RXBAR uses dates as their primary sweetener, which means natural sugar content is high -- most flavors have 12-16g of sugar. That pushes them well above our 5g sugar threshold. The ingredients are clean and whole-food, which is why they score well on our general ingredient quality grade. But clean ingredients and low blood sugar impact are different things for this category.
Out of 983+ bars, 74 meet all five criteria: 5g or less sugar, 10g or less net carbs, 5g or more fiber, 10g or more protein, A or B ingredient grade, and no maltitol. That is about 8% of the full database. Most bars -- including many marketed as healthy or diabetic-friendly -- do not pass when maltitol is properly accounted for and net carbs are calculated correctly.